Just because you’re trying to eat healthier doesn’t mean you have to give up your favourite foods! With a few simple swaps, you can make your go-to meals healthier without sacrificing taste or flavour. In the points below, we’ll show you how to reduce the calories in some of your favourite meals without even trying. Keep reading to learn more!
1. Spaghetti and meatballs
Switch out ground beef for ground turkey, use whole wheat pasta, and make your own sauce with tomatoes, garlic, and onion.
2. Mac and cheese
Substitute the macaroni noodles with spiralised veggies like zucchini or carrots, use skim milk instead of whole milk, add in some lean protein like chicken or fish, and top with breadcrumbs instead of fried onions.
3. Pizza
There are a tonne of ways to lighten up pizza without making it bland. First, start with a whole wheat crust or at least a thinner crust. Then, add plenty of veggies and go easy on the cheese. You could also try using a lower-fat cheese or even skipping the cheese altogether. Lastly, top with lean protein like grilled chicken or shrimp.
4. Fried rice
This one is easy! Just swap out white rice for cauliflower rice, use lean protein like chicken or shrimp, load up on veggies, and use low-sodium soy sauce.
5. Burgers
A classic burger doesn’t have to be unhealthy. Start by using leaner meat like turkey or bison and ditch the bun in favour of lettuce wraps. Add in some healthy toppings like avocado, tomato, and onion, and skip the mayo in favour of ketchup or mustard.
6. Tacos
Another easy switch! Use soft tacos made with whole wheat tortillas instead of fried shells. Fill them with lean protein like grilled chicken or fish, add in some veggies like lettuce and tomatoes, and top with salsa or Greek yogurt instead of sour cream.
7. Ice cream
There are a few ways to make healthier ice cream at home. First, you can use lower-fat milk or non-dairy milk instead of whole milk. Second, sweeten it with honey or agave nectar instead of sugar. Finally, use fruit purees or spices for flavour instead of chocolate chips or candy pieces.
Try these delicious recipes today
With these simple tips, you can make your favourite meals healthier without even trying! Swap out high-calorie ingredients for healthier alternatives and load up on veggies to boost nutrients while cutting down on calories – these changes will help you reach your health goals without sacrificing taste or flavour. What are you waiting for? Give it a try today!
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